If we were having coffee, we’d be listening to Saturday night fireworks booming in from somewhere – maybe the village of Stillwater, since the direction’s right (we have a Stillwater address, but we live up on a hill overlooking it, so we’re not actually in the village, but the town of Stillwater – upstate New York has a rather complicated way of determining its communities). We can hear the fireworks, but not see them.
I’d be calm and sleepy, as the final salvo sounds. My hair would still be damp. After a very slow farmer’s market this morning/afternoon, I took my first swim in quite some time. 500 meters at the Y pool was a nice challenging stretch without being too strenuous for the fact that I only had about 2 hours of sleep, and there are two more market days yet to come.
It’s the end of a busy week… but it’s a different kind of week than last week, which was, as I wrote then, #lifeonespresso. This was a week more like Sunday morning coffee after tai chi class (even though my tai chi class is on Tuesdays and Thursdays). Yes, I actually attended tai chi twice this past week, after an absence that began in March, when life got uncooperative with my plans). I always forget just how much I love this practice, and enjoy the group I practice with. After class, I’m more energized and peaceful, and I’ve always learned something, smiled, and laughed while I stretched my body and mind. Not bad for a free hour at the Y.
If we were having coffee, I’d tell you that my 16 year old son had his first experience with driving on the road – quiet local country roads, but still, he drove several miles. I’m very impressed with his approach. He’s got an analytical mind and a laid-back, safety-conscious but not timid personality, and his nature seems very well suited to learning. He assesses his status constantly, and adjusts well, using everything he’s learned through reading and prior experience, and responds well to suggestions and corrections from me, his learning facilitator. I’m not his teacher – the wheel, so to speak, is firmly in his hands. He’s possessed of a level of maturity and judgment that I trust; he’s doing very well at pacing and challenging himself.
I’d tell you that I also began a new #5Ktraining this week, via my Samsung Health app. I like these apps, because they give me a framework in which to learn. Week One went well; for two of the three workouts, I carried my handweights and did a few upper body exercises.
If you’ve noticed a renewed focus on fitness and health in this update, you’re not mistaken. It’s time. I love the way I feel when I’m more active, and I love pretty much all vegetables, too…which is why this chef’s wife is committing to cooking a veggie-based meal at least three times a week. It’s quick, it’s fun, and it’s delicious! That it’s also good for me is a delightful bonus. =D
If we were having coffee, I’d notice that our cups are getting low, and offer you a refill while you tell me what you’ve been up to, and what your plans are for the next week. Once we’ve caught up on your news, I’d tell you that this week has a steady diet of goodness to offer. More veggies (just loaded up at the market today), more tai chi, more swimming, more walking on the way to running. More writing, of course, even though Round Three of ROW80 ends on Thursday. I’d tell you that I’ve got a plan for the break before Round 4 starts on October 2, but that I’m not ready to announce what it is just yet.
I’d see that your cup is now about empty, and you don’t want any more. So I’d quickly tell you that I’m excited to be getting back to my video class, revision course, and a local Writers’ Guild live chat. And then there’s the lecture I’ll be attending: General Philip Schuyler’s early pioneering of the New York State Canal System.
I’d also invite you to stay for a late dinner. Chef Bluebeard is baking chicken and red potatoes, and I’ve cooked off some farmer’s market green beans, and the aromas wafting through the house are lovely!