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Mindful Monday – Eating Meditation

I’m learning to deal with a lifetime of issues related to food and eating that began when I was still sitting in a high chair (or maybe even earlier). This lovely post is centered around mindful eating, and I wanted to share it with my readers, too!

Every week, Colleen at Silver Threading offers plenty of mindful sustenance to nourish the soul. I recommend a leisurely browse through the category! =)

Colleen Chesebro ~ The Fairy Whisperer

Welcome to Mindful Monday! Each week I try to examine new or sometimes old things about myself. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, as I attempt to live in the present.

Image Credit: One Green

I don’t know about you, but the dog days of summer have hit Pensacola, Florida – just don’t tell Sugar and Spice that I said it like that! The temperatures are soaring and I don’t want to eat large amounts of food. I prefer smoothies and salads and that is a great help on my weight loss journey. In addition, I find that if I eat my main meal at lunch time I feel better and can sleep at night.

I try to eat mindfully. I do pay attention to…

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I am myself. I own my life, and live with three other people who own theirs. My intention is to do only those things that bring me joy, and to give myself wholly to those things I do. Writing has been my passion throughout my life, and this will become the home for my writing life...because it brings me great joy!

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