Ah, the importance of mindfulness and breath, beautifully expressed. ❤
Coleen over at Silver Threading started a wonderful series a few months ago. It is called “Mindful Monday” and invites you to explore Mindfulness and what it means to you. Her posts show different aspects of her life and what Mindfulness brings to it.
I have come across the expression a few times before. For the first time when my last therapist gave me a sheet about it. To be honest I have forgotten everything I read or heard. Right now it just means for me “to be in the moment”, “to follow my intuition” and “letting go of control”.
Wikipedia describes it as follows: “Mindfulness is “the intentional, accepting and non-judgemental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment”, which can be trained by meditational practices derived from Buddhist anapanasati.…”
bemindful.co.uk says: “Mindfulness…
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